![]() It is important to find an OCD specialist when seeking help to ensure an accurate diagnosis and to rule out other diagnoses. If you find yourself spending a lot of time trying to untangle this, you are likely engaging in a compulsion associated with incest OCD. Remember that even if you’re experiencing groinal responses, they are not indicative of true attraction or values, and that the doubt associated with OCD may make you question whether the thoughts are secretly truly wanted. The obsessions present in incest OCD are ego-dystonic, meaning they are at odds with one’s values and true intent. As an example, you may find that you are avoiding being around family members, or avoiding eye contact or looking at certain parts of their bodies. You are likely experiencing incest OCD if you are engaging in behaviors aimed at reducing anxiety or preventing sexual thoughts about or contact with family members. Incest OCD can result in anxiety, cautiousness, and stress. How can I tell if it’s OCD, and not anxiety, cautiousness, or stress, or true feelings of attraction? Listening to, viewing, or reading media about sex or attraction.Seeing news reports or media related to incest.Perceiving a diminished attraction to individuals outside one’s family.Speaking with other adults about family.Situations or events that may trigger intrusive thoughts in people with incest OCD may include: What if I fall in love with my brother?.What if I never stop obsessing about this, and it ruins my life?.What if I am not able to get rid of these thoughts?.What if I am attracted to a family member?.Am I going to become attracted to a sibling?. ![]()
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